Find Yourself
Again.
Anxiety
Therapy
Get back into your life and out of overwhelm.
In-person and online counseling in Edmond & OKC Metro.
Helping adults get back into their life and out of overwhelm.
In-person and online in Edmond & OKC metro.
Counseling for adults and couples looking for healing and growth.
In-person and online in OKC metro.
Is this you?
Amid your constant busyness, you may have considered counseling but never took the plunge. Now, you’re yearning for relief from perpetual fatigue and stress.
While you excel at helping others, you grapple with internal overthinking, second guessing yourself and unrelenting anxiety. You require lasting change. I’m here to help.
A transformative journey through anxiety.
3 reasons people enjoy working with me:
Creative Exercises
Painting? Drawing? Writing? I identify what resonates with you and tailor activities for our collaboration.
Comfortable and Cozy OFFICe
Discover a relaxed environment to explore and achieve your goals during your sessions.
Guidance
From our first session to our last, I offer encouragement, feedback and warm support.
CREDENTIALS & EXPERIENCE
- • Licensed Marriage & Family Therapist
- • M.S. Human Development & Family Sciences
- • OK Association of Marriage & Family Therapy Member
- • Certified Prepare/Enrich Facilitator
- • American Association of Marriage & Family Therapy Member
TRAINING IN
- • Meditation & Mindfulness
- • Couples Communication & Intimacy
- • Trauma Focused Cognitive Behavioral Therapy
- • 250 + hours of trauma focused yoga
- • Anxiety, OCD and Panic Attacks
"I AM DEDICATED TO BEING A SOURCE OF GUIDANCE AND ASSISTANCE AS YOU EMBARK ON YOUR JOURNEY."
We may be a good fit if you:
- • Want to manage anxiety and gain clarity
- • Want to feel comfortable in your own skin
- • Want to learn how to set health boundaries and get your needs met
- • Need to strengthen the connection with your partner
We may be a good fit if you:
- • Want to be able to rest & have inner peace
- • Want to decrease overwhelm and irritability
- • Desire feeling that you're enough no matter how "productive" you've been
- • Want to experience more joy and less time doubting and criticizing yourself
KNOW YOURSELF
GET CLARITY
BE CONFIDENT
Mental Health Therapist and Yogi
Commitment
to therapy
Time
Weekly sessions. Based on research and my experience clients who attend weekly fare better than those seen less frequently, even after the same total number of sessions.
Personal & Relational
Therapy is taxing emotionally, physically and mentally. It is important to prepare yourself before sessions, unwind afterwards, and give yourself grace throughout this process.
Financial
I am an in-network provider for HealthChoice. Insurance prices vary depending on your plan. Private pay prices are listed below. Call for more details.
25 MINUTE INITIAL
PHONE CONSULTATION
free
55 MINUTE
INDIVIDUAL SESSION
$175
90 MINUTE
SESSION
$285
25 MINUTE INITIAL PHONE CONSULTATION
free
55 MINUTE
INDIVIDUAL SESSION
$175
90 MINUTE
SESSION
$285
How it works
I know reaching out is daunting. I’m here to make therapy as smooth as possible and get you connected to services that can help.
Reach out
We chat, identify what you need and what would help.
SCHEDULE
We reserve a time for you to come in to the office.
SESSION
We connect and formulate a plan to get your needs met.
Anxious? I've got you.
Read up on all the different ways anxiety takes over our lives.
Discover supportive content on my blog.
